Expecting Relapses and Difficulties


Not all smoke quitters are the same. There are those who managed to stay non-smoker for the rest of their lives since the day they decided to quit. While there are those smokers who feel that quitting is not a big deal, but to remain a non-smoker for life, can be an enormous challenge. If you belong to the former group, then there is no problem at all. However, if you belong to the latter group, this can is where the challenge occurs.

During the first 3 months of quitting, it can be a challenge. At this point, relapse can be expected for the majority of quitters. When this happens, support is essential from people like family and friends. This is the time or stage when quitters gave up the quit smoking timeline, and go back to smoking. Be prepared at this stage because the craving to smoke can be extremely intense.

If you have relapse, it does not mean that you fail. Start again and recover where you slip. It is at this stage where stress can be experience most. The good news is, there are several ways to manage stress appropriately.



Managing Stress


  • Join a yoga class and do yoga regularly.
  • Have a regular workout at home or gym.
  • Do breathing exercise and meditation every day.
  • Avoid the triggers to crave smoking.
  • Make it a habit to eat healthy foods and maintain a well-balanced diet.
  • Limit or avoid the triggers such as alcohol and coffee.
  • Play your favorite sport with friends, or have fun with any outdoor activities with the whole family.
  • Have sex (safe sex of course with our partner). Besides, quitting smoking is one of the best ways to maintain and improve erection quality, hence a great way to avoid or prevent erectile dysfunction in the long run..

Reminding Yourself The Benefits Of Quitting


Quitting can have a substantial impact on health as well as physical appearance. Typically, during the first months of quitting, these benefits can be experienced;

  • No more chronic cough.
  • No more bad smell.
  • No more cigarette butts to cleaned.
  • No more yellow teeth.
  • No more risks of second hand smoke for people around you.
  • Save an extra 200 bucks monthly.
  • Better sense of smell and taste.
  • Improved physical appearance.
  • Improved energy and better breathing.
  • Risk of several types of cancers is reduced significantly.

Mentioned above are among the key benefits achieved when quitting. Not to mention, the joy and happiness of the people around you such as your family and friends. Quitting is just the beginning, remaining a non-smoker for life is an achievement. It is not too late to quit, and no one is a failure until one decides to be.

Start establishing your quit smoking timeline, stay committed, and be persistent until you become an non-smoker for life.