Just like any goal in life, quitting smoking needs planning. You know when you first started smoking, it was easy. However, it is different when quitting. Quitting to smoke is difficult as the body is addicted to nicotine, which somehow controls the brain craving to smoke.
Therefore, it is not as easy as telling yourself, "I want to quit now". Without the proper planning and anticipation of what lies ahead along the way of quitting, it will certainly a failure. One must plan, and follow steps on how to quit smoking permanently.
Decide and Set A Date When To Quit
A goal must have a deadline, and a quit smoking goal is no different from any other goal. Set a realistic date that you would want to quit smoking totally. There are several ways of quitting to smoke, such as cold turkey, gradual quitting, using quit smoking products or a combination of any of these. Experts have shown that using a combination of technique tend to be more effective than using one technique.
Therefore, whatever method that is put to use, setting a realistic goal is vital. This is where you obliged yourself to prepare your mind and body for the challenges upon putting an end to smoking. There are people who are not successful in quitting, because they fail to recognize and determine the challenges that lie ahead.
Preparation is easier when knowing the challenges the body will undergo during the process. Additionally, prior to starting the process of quitting, it is a smart idea to let the people around that you are quitting, such as your family, colleagues and friends. These people can support you along the way when difficult times occurred.
Health and Lifestyle
Probably, not many smokers know about the fact that 20 minutes immediately after the last cigarette, the human body starts its recovery. This is the true beginning of a quit smoking timeline where the body endure a lot of challenges as it frees all the nicotine inside. Although, the quitter cannot experience the real comfort of quitting, on the other hand, the body is starting to reap the benefits.
When deciding to throw the last cigarette, it is vital to make the final decision. Long term quitting helps the body restores to its peak healthy condition. For a long time smoker, this can be the hardest part, and support from family and friends is invaluable.
The first 48 hours after quitting are extremely difficult, and overcoming such intense craving to smoke is a must. Giving up at this point can lead to failure. However, trying again until you succeed in quitting totally is the greatest gift for yourself, letting your body recovers as healthy as those who do not smoke.
Get Rid Of Any Temptations
One thing that can help on this journey is getting rid of anything that reminds of smoking. Throw all those remaining cigarettes and paraphernalia. Having not to see these things both at home or work prevents any urge to smoke again.
These are the things that need to be planned ahead prior to start the process of quitting. The setting of the date is probably the most crucial part of this process. A smoker cannot quit until he or she decide a specific date to start. Making a deadline of quitting is hard, but face it squarely and think of the benefits that lie ahead. Be persistent to be a non-smoker, and let the body recovers healthily.
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