The entire process of how to quit smoking is not as easy as one starts to smoke. Depending on which method is use, one may need a medication or a quit smoking aid or product in conjunction with a quit smoking timeline. For the vast majority of ex-smokers, quitting is easier when having a timeline and quit smoking aid than simply using the cold turkey method.
The cold turkey method is cheap and safe. However, this is the most difficult method to follow. That is why the success rate of using cold turkey is extremely low compare to the success rate of quitting using medications or a quit smoking aid. Using an appropriate quit smoking aid can increase the chances of one quitting successfully.
There are lots of quit smoking aids or products that are available over the counter. However, it is not recommended to, simply buy one and immediately use it. Before using such medication, consult a doctor if it is safe and appropriate for use. Although, certain homeopathic quitting smoking aids are safe to use even without any prescription. These are products which are approved by the FDA as safe for use without requiring a prescription.
However, it is vital to check the product if it is indeed approved by the FDA. Only buy products from a reputable source. If you choose to buy it online, check if it is a reputable and accredited online store by proper authority such as BBB. In case you want refund, it can be done easily without any hassles.
For other medical-related issues such as prolong occurrence of the symptoms associated with nicotine withdrawal, consulting a doctor is an excellent idea. This why it is advisable to have a regular medical checkup while in the process of quitting. The doctor can monitor both the recovery process experience by the body, and if there are any abnormal side-effects, it can be address a lot earlier.
Nicotine patches are put on the smoker's skin, usually at the shoulder. This is among the recommended medication, also known as the nicotine replacement. Most nicotine patches can be bought over the counter and does not require a doctor's prescription. Before using the patch, read the label which has the written instructions on how to use the patch properly. A research back in 2009 revealed that, nicotine patches are effective if use along with other techniques, such as hypnosis. Reportedly, the combination of the two results in higher success rate than using each of the technique individually.
However, nicotine patches can have side-effects such as mild itching, burning, redness, and stinging on the spot where it is patched. Normally, redness will go away to around 4 days, consult a doctor if there is a prolonged redness. While using the patch, nausea, dizziness, headache and flushing can potentially occur likewise.
During the medication, it is normal to experience anxiety, depression, sleeplessness, and irritability, since these are primary symptoms of nicotine withdrawal. If these symptoms continue to occur for a long time, consult a doctor immediately before it gets worsen.
One vital thing to note while using a quit smoking medication or aid. Never smoke while using the medication as this can result certain side-effects similar the common symptoms mentioned above, but it can occur in a more serious condition. After all, if you are serious in quitting, you must resist the craving.